Invisalign offers a discreet and convenient way to straighten teeth, but maintaining excellent oral health during the process is essential. The clear aligners are removable and nearly invisible, which makes them appealing. However, they can also trap bacteria and food particles if not handled properly. Without the right care, you might achieve straighter teeth but end up compromising your oral hygiene.
Brush and Floss After Every Meal
Because Invisalign trays are worn for 20 to 22 hours a day, it’s important to brush and floss every time you eat or drink anything besides water. When you reinsert aligners without cleaning your teeth, leftover food and sugar become trapped between your teeth and the trays, creating a perfect breeding ground for bacteria. This can lead to plaque buildup, tooth decay, and even gum disease. Carry a travel-sized toothbrush, toothpaste, and floss so you can clean your teeth even when you’re on the go. Keeping your teeth free of debris better ensures that your aligners remain clean and your mouth stays healthy throughout your treatment.
Keep Your Aligners Clean
Your aligners need just as much attention as your teeth. Rinse them every time you remove them, and clean them thoroughly at least once a day. You can use a clear, unscented antibacterial soap and a soft toothbrush to gently scrub them. Avoid using toothpaste, which can be abrasive and cause scratches that make the trays appear cloudy. Some patients prefer soaking their aligners in a specialized Invisalign cleaning solution or denture cleaner. However you choose to clean them, make sure they are free from plaque, food particles, and odors before placing them back in your mouth.
Stay Hydrated and Avoid Sugary Drinks
Water is the best beverage when you’re wearing Invisalign. Drinking sugary or acidic beverages while wearing your aligners can lead to serious oral health issues. The aligners trap the liquid against your teeth, increasing your risk of cavities and enamel erosion. If you want to enjoy coffee, soda, juice, or wine, always remove your aligners first, and rinse your mouth before putting them back in. Staying hydrated with water helps to rinse away bacteria and maintain a neutral pH in your mouth, which supports overall oral health.
Don’t Skip Dental Appointments
It might seem like the aligners are doing all the work, but your dentist or orthodontist plays a vital role in your Invisalign journey. Regular dental checkups allow your provider to track progress and detect any early signs of cavities, gum inflammation, or other oral health issues. Even though you might not need as many appointments as you would with traditional braces, it’s still important to stay on schedule and communicate any concerns you have about your oral health or the fit of your aligners.
Eat a Healthy, Tooth-Friendly Diet
A balanced diet supports not only your general well-being but also your oral health. Crunchy fruits and vegetables like apples, carrots, and celery help stimulate saliva flow and clean teeth naturally. Foods rich in calcium, like dairy products and leafy greens, strengthen tooth enamel. Try to minimize sticky or hard foods that can increase plaque buildup or damage your attachments if you have them. A nutritious diet can enhance the results of your treatment and keep your teeth strong throughout the process.
Address Dry Mouth Promptly
Some Invisalign users experience dry mouth, which can increase the risk of bad breath and tooth decay. Drinking plenty of water is the first line of defense. If dryness persists, consider using sugar-free gum or lozenges designed to stimulate saliva production. A humidifier at night can also help reduce mouth dryness if you sleep with your mouth open.
Invisalign Treatment in Annapolis, MD
If you suffer from crooked teeth or other misalignment issues, Dr. Vernon Sheen and his team are here to help. They offer a wide range of cosmetic dentistry options that could improve both your smile and oral health. Contact his office today to schedule a consultation and see if clear aligners are right for you.